Recipes 2017-02-09T20:03:55+00:00

Tom & Toby Monte Recipes

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A

Aduki Bean Tea to Strengthen Kidneys
Aduki Beans. Kombu, and Squash
Arame with Shitake
Arugula and Chickpea Salad
Azuki Bean with Squash and Kombu

B

Baked Winter Squash
Black Bean Tea
Black Beans with Onion, Carrot, and Pepper
Blueberry-Corn Griddle Cakes
Boiled Brown Rice
Boiled Vegetable Salad
Broiled Whitefish
Brussel Sprouts
Brussel Sprouts with Brown Rice Syrup-Ginger Glaze
Buckwheat (Kasha)
Buckwheat & Bows

C

Cabbage with Cumin
Cabbage with Umeboshi Sauce
Chow Mein
Corn Grits
Corn Silk Tea
Corn Soup
Cucumber, Wakame Seaweed, and Watercress Salad

D

Daikon Radish with Tamari
Daikon Tea

F

Fish Soup

H

Hardy Green Lentil Stew

K

Kombu Ginger/Garlic Condiment
Kuzu- Shitake Mushroom Gravy

L

Lentils with Onions, Winter Squash, and Kombu

M

Make A Dressing
Make A Salad
Make A Sandwich
Make A Soup
Make A Stew
Make Them Asian
Make Them Italian
Marinated Chickpea Salad
Marinated Vegetables
Millet with Cauliflower
Miso Soup
Miso Soup With Wakame Seaweed
Mochi Pancakes With Fruit Filling
Mushroom Barley Soup

N

Nori Flake Condiment

O

Oatmeal
Ojiya

P

Pickle Them

Q

Quick Broccoli with Roasted Peppers
Quinoa Salad

R

Red and Green Coleslaw
Roll Them Up
Root Stew

S

Saucy Soba
Sauted Leafy Greens
Scrambled Tofu with Vegetables
Sea Vegetable Delight
Sesame Seed and Wakame Condiment
Shitake Tea
Spice Them Up
Steamed Greens
Steamed Leafy Greens
Strawberry Kanten
Sweet and Sour Leeks
Sweet Pinto Beans
Sweet Vegetable Drink

T

Tempeh with Sauerkraut

U

Udon Noodles in Broth (or a gluten free noodle of your choice)
Udon Noodles in Broth (or use gluten-free noodles)
Ume-Sho-Ban
Ume-Sho-Kuzu
Umeboshi and Ginger Condiment
Umeboshi Plum And Pumpkin Seed Condiment
Umeboshi Vinegar Pickles

W

Wakame and Cucumber Salad
Whole Oat Porridge
Whole Oat Porridge