The Heart As The Healer: The Master Wave Produced By The Heart Regulates the Entire Body
When people talk about the “consciousness of the heart,” we automatically assume that they are speaking metaphorically, or romantically, or spiritually. We make allowances for the metaphor because, first, the understanding is based on common sense – love, care, and intimacy are all associated with the heart – and, second, because we don’t expect hard science […]
Recipes For Healing Kidneys And Heart
The following recipes can provide lots of support and healing foods for your kidneys and heart. They are delicious dishes, warming, easy to prepare, and ideal for winter. Enjoy.
Bean Dishes
Fish Dishes
Grains
Vegetables
Soups
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Miso Soup, Simple
Miso Soup – It is best to use barley miso for this soup. Experiment with various combinations of vegetables.
– wakame (soaked for five minutes), barley miso (diluted in), onion (diced), carrot (diced), scallions (sliced thin), Bring wakame and six cups of water to a boil. Add […]
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- 1 piece wakame soaked for five minutes
- 2 tablespoons barley miso diluted in
- 1 onion diced
- 1 carrot diced
- 2 tablespoons scallions sliced thin
Ingredients
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- Bring wakame and six cups of water to a boil. Add all the vegetables (except for scallions) and boil for ten minutes. Reduce flame to low. Add miso to soup and simmer for five minutes on a low flame. Do not boil miso. Garnish with scallions. Serves 4.
Hardy Green Lentil Stew
Hardy Green Lentil Stew – – green lentils, strip kombu, carrot, diced, celery, diced, small potatoes, diced, garlic, minced, scallion, Tamari to taste, Boil one cup green lentils and kombu until soft, approximately one hour. Add the vegetables to the lentils, along with the grated garlic. Cook on medium flame, […]
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- 1 cup green lentils
- 1 strip kombu
- 1 carrot, diced
- 2 stalks celery, diced
- 6 small potatoes, diced
- 1 clove garlic, minced
- 1 scallion
- Tamari to taste
Ingredients
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- Boil one cup green lentils and kombu until soft, approximately one hour. Add the vegetables to the lentils, along with the grated garlic. Cook on medium flame, covered, for one half hour. Add tamari and simmer for ten minutes longer. Garnish with scallions. Serves 4-6.
Fish Soup
Fish Soup – – whitefish fillet, thin rounds leeks, bite-sized pieces Chinese cabbage, diced carrot, to 8water, strip kombu (soaked and cut into thin strips), salt, tamari, freshly grated ginger, Rinse the fish quickly under cold running water and cut into small pieces. Wash and cut the vegetables. Bring the […]
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- 1/2 - 3/4 pound pound whitefish fillet
- 2 cups thin rounds leeks
- 1 cup bite-sized pieces Chinese cabbage
- 1 cup diced carrot
- 6 cups to 8water
- 1 strip kombu soaked and cut into thin strips
- 1 teaspoon salt
- 1 tablespoon tamari
- 1/4 teaspoon freshly grated ginger
Ingredients
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- Rinse the fish quickly under cold running water and cut into small pieces. Wash and cut the vegetables. Bring the water and kombu to a boil in a saucepan, add the fish and salt, cover, and simmer over low heat for 25 minutes. Add the vegetables, return to a boil, and simmer over low heat for 5 minutes. Season with tamari and grated ginger and simmer for 2 minutes. Stir with a wooden spoon to mix the vegetables and fish evenly. Garnish with chopped parsley. Serves 6.
Sea Vegetable Delight
Sea Vegetable Delight – – package arame seaweed, tamari, lemon rind, grated, sesame seeds, roasted and ground, Rinse the arame in a strainer under running water. Place the arame in a pot with enough water to cover and let sit for three to five minutes. Bring to a boil, cover, […]
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- 1 package arame seaweed
- 1 tablespoon tamari
- 1 teaspoon lemon rind, grated
- 1/2 cup sesame seeds, roasted and ground
Ingredients
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- Rinse the arame in a strainer under running water. Place the arame in a pot with enough water to cover and let sit for three to five minutes. Bring to a boil, cover, reduce the heat to medium-low and simmer for ten minutes. Remove the lid, add tamari, and boil until all the liquid has evaporated. Add the lemon rind and sesame seeds and mix well. Serve with lemon wedges and garnish with fresh sliced scallions. Serves 4.
Root Stew
Root Stew – – strip kombu seaweed, winter squash, cut into chunks, carrots, cut into chunks, onion, cut into chunks, burdock, peeled and cut into chunks, In an oven dish, layer kombu, burdock, onion, carrots, and squash. Add 1/2 inch water and sprinkle with salt. Cover. Allow to bake […]
- In an oven dish, layer kombu, burdock, onion, carrots, and squash. Add 1/2 inch water and sprinkle with salt. Cover. Allow to bake at 350 for an hour or until vegetables are soft. Serves 4.
Daikon Radish with Tamari
Daikon Radish with Tamari – – daikon radish, sliced, tamari, Place daikon in a pot with water and tamari to cover. Boil until fork can be easily inserted into the daikon, about 15 minutes. Serves 4.; –
Ingredients
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- Place daikon in a pot with water and tamari to cover. Boil until fork can be easily inserted into the daikon, about 15 minutes. Serves 4.
Cucumber, Wakame, and Watercress Salad
Cucumber, Wakame Seaweed, and Watercress Salad – – piece of wakame, apple cider vinegar, sesame oil, toasted, water, tamari, cucumbers, julienned, bunches watercress, cut into small pieces, Soak wakame for fifteen minutes. Discard the soaking water. Boil wakame for twenty minutes. Cut into small pieces. Add cucumber and watercress to the […]
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- 1 piece of wakame
- 2 tablespoons apple cider vinegar
- 1 tablespoon sesame oil, toasted
- 1 1/2 tablespoons water
- 3 tablespoons tamari
- 3 cucumbers, julienned
- 3 bunches watercress, cut into small pieces
Ingredients
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- Soak wakame for fifteen minutes. Discard the soaking water. Boil wakame for twenty minutes. Cut into small pieces. Add cucumber and watercress to the wakame. Mix oil, vinegar, tamari, and water in a separate bowl. Toss the sauce with them vegetables. Serves 3.