Articles by Tom Monte

Recipes

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A member of the Healer’s Community, Sabine Martens, recently asked about bipolar disorder. Sabine is helping someone with the condition ...

Sometimes life offers us the healing we long for in the most surprising and unexpected ways. That’s what has happened ...

A Rising Epidemic Tells Us Much About Ourselves, And Offers Clues to Effective Treatment There is an old Sufi story ...

Now is the time to change our cooking and food selection to help the body adjust to the cool and ...

Last month, a Swedish study of showed that women between the ages of 49 and 83 who took a multivitamin ...

The best protection that you have against any illness is your body’s own defense system. The human immune system has ...

Every morning when we get up, Tom and I ask the same question, “What’s for breakfast?” Mostly it’s oatmeal or ...

Global warming isn’t restricted to the outer environment. It’s happening inside of us, too. Our blood and internal organs are ...

Long ago, Native Americans created many myths to explain why plants had such awesome medicinal powers. One of those myths ...

In some remote recess of our brains, we all possess a secret knowledge of our own physical and emotional reactions ...

The "lower intestines are like the officials who propagate the right way of living and they generate evolution and change," ...

We’ve entered spring, and with it the season of the liver and the gall bladder, according to Chinese medicine. We’ve ...

Now is the time to change our cooking and food selection to help the body adjust to the cool and ...

Every morning when we get up, Tom and I ask the same question, “What’s for breakfast?” Mostly it’s oatmeal or ...

The summer is the season of the heart and small intestine, according to the practitioners of Chinese medicine. They called ...

The ocean is the mother of life on the planet and, not surprisingly, the memory of the ocean still flows ...

The following recipes can provide lots of support and healing foods for your kidneys and heart. They are delicious dishes, ...

Tom Monte is an easy man to feed. If he’s left to fend for himself, all he really needs is ...

How To Find Balance In The Most Intense Season Of The Year Like most of us, I love the spring ...