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Buckwheat & Bows
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Roast buckwheat groats evenly in a frying pan for five minutes. Boil the water and sea salt. Add buckwheat and cook for 30 minutes. Saute onion in olive oil and add cooked buckwheat. Saute for a few minutes. Then add noodles, mustard, and tamari. Garnish with parsley. Serves 2-4.
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