Servings |
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Ingredients
- 2 cups buckwheat groats
- 8 cups water
- 1 pinch sea salt
- 2 tablespoons olive oil
- 1 onion, minced
- 1/2 pound bowtie noodles, cooked
- 1 teaspoon prepared mustard
- 1 tablespoon tamari
- 1/2 cup parsley, minced
Ingredients
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Instructions
- Roast buckwheat groats evenly in a frying pan for five minutes. Boil the water and sea salt. Add buckwheat and cook for 30 minutes. Saute onion in olive oil and add cooked buckwheat. Saute for a few minutes. Then add noodles, mustard, and tamari. Garnish with parsley. Serves 2-4.
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