FacebookYouTubeBlogger

Udon Noodles in Broth

By |2017-02-07T23:50:22+00:00October 12th, 2016|

Udon Noodles in Broth (or use gluten-free noodles) – – package of udon noodles, water, strip kombu, shiitake mushrooms, soaked, tamari, or to taste, finely grated ginger, scallions, thinly sliced, Add the noodles, kombu, shitake mushrooms, and tamari to boiling water and cook according to package instructions on the noodles. Turn flame off. […]

Print Recipe
 Udon Noodles in Broth (or use gluten-free noodles)
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Add the noodles, kombu, shitake mushrooms, and tamari to boiling water and cook according to package instructions on the noodles. Turn flame off. Add grated ginger to taste. Sprinkle scallions on top at the end.
Share this Recipe
 
Read More
 0

Saucy Soba Noodles (or gluten-free noodles)

By |2017-02-07T23:53:00+00:00October 12th, 2016|

Saucy Soba – – soba noodles, cooked and drained, tamari, unrefined sesame oil, sesame oil, toasted, apple cider vinegar, maple syrup, finely grated ginger, chopped garlic, chopped scallions, sesame seeds, toasted, Combine tamari, oils, maple syrup, ginger, and garlic. Mix and pour over the noodles. Add scallions and sesame seeds. […]

Print Recipe
 Saucy Soba
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Combine tamari, oils, maple syrup, ginger, and garlic. Mix and pour over the noodles. Add scallions and sesame seeds. Toss together. Serves 3.
Share this Recipe
 
Read More
 0

Oatmeal

By |2017-02-08T06:48:04+00:00October 12th, 2016|

Oatmeal – – steel cut oats, washed, water, roasted flax seeds, a handful of raisins, of sea salt, Boil oats, sea salt, and raisins for 35 minutes, covered. Garnish with roasted flax seeds. Sweeten with brown rice syrup, if desired. Serves 4.; –

Print Recipe
 Oatmeal
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Boil oats, sea salt, and raisins for 35 minutes, covered. Garnish with roasted flax seeds. Sweeten with brown rice syrup, if desired. Serves 4.
Share this Recipe
 
Read More
 0

Millet with Cauliflower

By |2017-02-08T06:50:42+00:00October 12th, 2016|

Millet with Cauliflower – – millet, onion, diced, cauliflower, broken into small pieces, water, sea salt, Wash the millet in a strainer several times. Place the cauliflower and onion on the bottom of a pressure cooker, and the millet on top. Gently pour the water into one side of the pot in order […]

Print Recipe
 Millet with Cauliflower
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Wash the millet in a strainer several times. Place the cauliflower and onion on the bottom of a pressure cooker, and the millet on top. Gently pour the water into one side of the pot in order to keep the layering intact. Add sea salt and cover. Bring to full pressure over high heat, reduce the heat to low, and simmer for 45 minutes. Bring down the pressure and stir from the bottom to the top of the pot. If you do not have a pressure cooker, you can also boil this recipe for approximately an hour. Serves 2-3.
Share this Recipe
 
Read More
 0

Buckwheat & Bows

By |2017-02-08T06:54:04+00:00October 12th, 2016|

Buckwheat & Bows – – buckwheat groats, water, sea salt, olive oil, onion, minced, bowtie noodles, cooked, prepared mustard, tamari, parsley, minced, Roast buckwheat groats evenly in a frying pan for five minutes. Boil the water and sea salt. Add buckwheat and cook for 30 minutes. Saute onion in olive oil and […]

Print Recipe
 Buckwheat & Bows
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Roast buckwheat groats evenly in a frying pan for five minutes. Boil the water and sea salt. Add buckwheat and cook for 30 minutes. Saute onion in olive oil and add cooked buckwheat. Saute for a few minutes. Then add noodles, mustard, and tamari. Garnish with parsley. Serves 2-4.
Share this Recipe
 
Read More
 0

Buckwheat (Kasha)

By |2017-02-08T06:55:01+00:00October 12th, 2016|

Buckwheat (Kasha) – – buckwheat groats, roasted, water, sea salt, onion, diced, Roast the buckwheat groats evenly in a frying pan for five minutes. Boil the water and add roasted buckwheat, sea salt, and onions. Cover with a tight-fitting lid, reduce the heat to low, and simmer for 30 minutes or until […]

Print Recipe
 Buckwheat (Kasha)
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Roast the buckwheat groats evenly in a frying pan for five minutes. Boil the water and add roasted buckwheat, sea salt, and onions. Cover with a tight-fitting lid, reduce the heat to low, and simmer for 30 minutes or until all the water has been absorbed. Stir and serve. Serves 2.
Share this Recipe
 
Read More
 0

Broiled Whitefish

By |2017-02-08T06:55:56+00:00October 12th, 2016|

Broiled Whitefish – – whitefish, tamari, sesame oil, juice from one lemon, Place fish on baking dish and add the other ingredients. Broil until fish flakes easily.; Serves 5.; –

Print Recipe
 Broiled Whitefish
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Place fish on baking dish and add the other ingredients. Broil until fish flakes easily.
  2. Serves 5.
Share this Recipe
 
Read More
 0

Tempeh with Sauerkraut

By |2017-02-08T06:59:41+00:00October 12th, 2016|

Tempeh with Sauerkraut – – olive oil, package of tempeh, medium cabbage, finely sliced, sauerkraut, water, teaspoon light miso, diluted in a little water, finely sliced scallions, Boil the tempeh for a half hour. Drain. Heat the oil in a frying pan and brown the tempeh evenly on both sides. Add the […]

Print Recipe
 Tempeh with Sauerkraut
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Boil the tempeh for a half hour. Drain. Heat the oil in a frying pan and brown the tempeh evenly on both sides. Add the cabbage and saute with the tempeh for a few minutes, until the cabbage is soft. Place the sauerkraut on top. Stir in the dissolved miso and simmer for five minutes. Mix in the scallions. Serves 4.
Share this Recipe
 
Read More
 0

Sweet Pinto Beans

By |2017-02-08T07:00:38+00:00October 12th, 2016|

Sweet Pinto Beans – – pinto beans, strip kombu seaweed, miso, apple butter, Soak pinto beans overnight if possible, or boil for five minutes and soak for two hours. Discard soaking water. Bring beans and kombu to a boil, reduce flame, and cook for two hours. Mix miso and apple butter together. […]

Print Recipe
 Sweet Pinto Beans
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Soak pinto beans overnight if possible, or boil for five minutes and soak for two hours. Discard soaking water. Bring beans and kombu to a boil, reduce flame, and cook for two hours. Mix miso and apple butter together. Put cooked beans with miso/apple butter mix into a glass dish and cook in the oven on 350 for at least a half hour. Serves 4.
Share this Recipe
 
Read More
 0

Marinated Chickpea Salad

By |2017-02-08T07:04:16+00:00October 12th, 2016|

Marinated Chickpea Salad – – chickpeas, cooked, olive oil, umeboshi paste, of sea salt, red radishes, diced, small cucumber, peeled and diced, stalks celery, diced, watercress, sliced into small pieces, fresh parsley, fresh dill, Marinate the chickpeas in oil, umeboshi, and sea salt. Combine with vegetables and add fresh parsley and […]

Print Recipe
 Marinated Chickpea Salad
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Marinate the chickpeas in oil, umeboshi, and sea salt. Combine with vegetables and add fresh parsley and dill. Serves 4.
Share this Recipe
 
Read More
 0

Go to Top