Millet with Cauliflower

By |2017-02-08T06:50:42+00:00October 12th, 2016|

Millet with Cauliflower – – millet, onion, diced, cauliflower, broken into small pieces, water, sea salt, Wash the millet in a strainer several times. Place the cauliflower and onion on the bottom of a pressure cooker, and the millet on top. Gently pour the water into one side of the pot in order […]

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Millet with Cauliflower
Servings
Servings
Instructions
  1. Wash the millet in a strainer several times. Place the cauliflower and onion on the bottom of a pressure cooker, and the millet on top. Gently pour the water into one side of the pot in order to keep the layering intact. Add sea salt and cover. Bring to full pressure over high heat, reduce the heat to low, and simmer for 45 minutes. Bring down the pressure and stir from the bottom to the top of the pot. If you do not have a pressure cooker, you can also boil this recipe for approximately an hour. Serves 2-3.
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Buckwheat (Kasha)

By |2017-02-08T06:55:01+00:00October 12th, 2016|

Buckwheat (Kasha) – – buckwheat groats, roasted, water, sea salt, onion, diced, Roast the buckwheat groats evenly in a frying pan for five minutes. Boil the water and add roasted buckwheat, sea salt, and onions. Cover with a tight-fitting lid, reduce the heat to low, and simmer for 30 minutes or until […]

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Buckwheat (Kasha)
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Roast the buckwheat groats evenly in a frying pan for five minutes. Boil the water and add roasted buckwheat, sea salt, and onions. Cover with a tight-fitting lid, reduce the heat to low, and simmer for 30 minutes or until all the water has been absorbed. Stir and serve. Serves 2.
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Lentils with Onions, Winter Squash, and Kombu

By |2017-02-08T07:05:22+00:00October 12th, 2016|

Lentils with Onions, Winter Squash, and Kombu – – water, lentils, strip kombu, onion, diced, winter squash, cubed, tamari to taste, Bring lentils and kombu to a boil. Reduce flame and cook on medium heat for one hour. Add onion, squash, and tamari and cook a half hour more or […]

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Lentils with Onions, Winter Squash, and Kombu
Instructions
  1. Bring lentils and kombu to a boil. Reduce flame and cook on medium heat for one hour. Add onion, squash, and tamari and cook a half hour more or until vegetables are soft. Serves 3.
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Corn Soup

By |2017-02-08T14:23:58+00:00October 12th, 2016|

Corn Soup – – ears of fresh corn, of rolled oats, piece of wakame, onion, diced, carrot, diced, stalk celery, diced, chickpea miso, Garnish with chopped parsley or scallions, Cut the corn kernels off the cob and place the kernels in a bowl. ; Put the corn cobs into a pot (you can break […]

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Corn Soup
Instructions
  1. Cut the corn kernels off the cob and place the kernels in a bowl.
  2. Put the corn cobs into a pot (you can break them in half) and cover with approximately four cups of water. Bring cobs to a boil and simmer for about 10 minutes. Remove cobs, add oats and wakame, and simmer for an additional half hour.
  3. Add onion, carrot, celery, and corn kernels to the soup. Simmer for another 20 minutes.
  4. Dissolve miso in a separate bowl, using some of the broth from the soup. Then stir miso into the pot and simmer for 5 – 10 minutes. Garnish with chopped parsley or scallions.
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Spice Them Up

By |2017-02-09T16:16:28+00:00October 6th, 2016|

Spice Them Up – – olive oil, onion, diced, garlic, minced, potatoes, diced, vegetable stock, dried curry powder, sea salt, black pepper, kuzu, dissolved in a little cold water, greens, Heat oil in the soup pan. ; Saute onion and garlic until tender. ; Add potatoes and vegetable stock, cover, […]

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Spice Them Up
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Heat oil in the soup pan.
  2. Saute onion and garlic until tender.
  3. Add potatoes and vegetable stock, cover, and simmer until potatoes are tender.
  4. Add curry powder, salt, and pepper.
  5. Add kuzu and keep stirring until sauce begins to thicken. If you want it thicker, dilute more kuzu in cold water, adding to the pot when diluted. Stir until thick.
  6. Add greens, cover again, and simmer until greens are cooked.
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Chow Mein

By |2017-02-09T16:36:59+00:00October 5th, 2016|

Chow Mein – – block tofu, shitake mushrooms, soaked for fifteen minutes. Slice thin. Remove end of stems., onion, diced, broccoli flowerettes, cucumbers, peeled and diced, carrots, sliced, bunch of arugula, cut into small pieces, tamari, kuzu, crushed fresh ginger, Toasted sesame oil, Umeboshi vinegar, Cut up the tofu into squares […]

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Chow Mein
Instructions
  1. Cut up the tofu into squares and marinate it in ¼ cup tamari for twenty minutes. Grate some ginger and add to the liquid.
  2. Fry the tofu until golden. Drain.
  3. Saute onion, celery, carrots, Chinese cabbage, mushrooms, and broccoli until veggies are soft. Add fried tofu, along with 1 ½ cups hot water and the tamari. Dissolve the kuzu in ½ cup cold water. Add it to the vegetables and continue to stir. Turn off heat. Add freshly grated ginger and umeboshi vinegar to taste
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