Broiled Whitefish

By |2017-02-08T06:55:56+00:00October 12th, 2016|

Broiled Whitefish – – whitefish, tamari, sesame oil, juice from one lemon, Place fish on baking dish and add the other ingredients. Broil until fish flakes easily.; Serves 5.; –

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Broiled Whitefish
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Ingredients
Servings
Ingredients
Instructions
  1. Place fish on baking dish and add the other ingredients. Broil until fish flakes easily.
  2. Serves 5.
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Scrambled Tofu with Vegetables

By |2017-02-08T17:26:49+00:00October 12th, 2016|

Scrambled Tofu with Vegetables – – fresh tofu, crumbled up, leek, sliced very thin, broccoli, broken into small pieces, carrot, cut into matchsticks, Tamari to taste, sesame oil, Heat the skillet over a medium high flame and brush the pan with oil. Turn the flame to high and add the carrots, […]

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Scrambled Tofu with Vegetables
Instructions
  1. Heat the skillet over a medium high flame and brush the pan with oil. Turn the flame to high and add the carrots, and sauté for one minute. Add the broccoli, leeks and tofu, and sauté for two minutes. Stir briskly. Add a few drops of tamari to taste. Continue to sauté until the vegetables are tender.
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Kuzu- Shitake Mushroom Gravy

By |2017-02-09T15:50:53+00:00October 12th, 2016|

Kuzu- Shitake Mushroom Gravy – – water, tamari, sesame oil, shitake mushrooms, soaked until soft, onion, minced, parsley or scallions, chopped fine, kuzu, diluted in 6 cups water, Heat oil in a skillet. Saute the onion for a few minutes.; Trim the ends of the stem off mushrooms and slice very thin.; Saute mushrooms […]

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Kuzu- Shitake Mushroom Gravy
Servings
Servings
Instructions
  1. Heat oil in a skillet. Saute the onion for a few minutes.
  2. Trim the ends of the stem off mushrooms and slice very thin.
  3. Saute mushrooms in sesame oil for five minutes.
  4. Add water and tamari to the mushrooms. Cover and bring to a boil. Reduce flame to medium and simmer for five minutes.
  5. Add diluted kuzu to the mushrooms and stir constantly until the sauce becomes thick.
  6. Turn off the flame and add parsley or scallions.
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Make them Asian

By |2017-02-11T17:00:21+00:00October 6th, 2016|

Make Them Asian – – sesame oil, ginger, minced, garlic, tamari, brown rice vinegar, Asian greens, such as bok choy, mizuma, or watercress, Heat the oil and add the ginger and garlic, sautéing for a minute or two. ; Add the greens, tamari soy sauce, and sauté for a few minutes, until the greens […]

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Make Them Asian
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Ingredients
Servings
Ingredients
Instructions
  1. Heat the oil and add the ginger and garlic, sautéing for a minute or two.
  2. Add the greens, tamari soy sauce, and sauté for a few minutes, until the greens are tender but still green.
  3. Add brown rice vinegar at the end of cooking.
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Umeboshi and Ginger Condiment

By |2017-02-09T16:28:02+00:00October 5th, 2016|

Umeboshi and Ginger Condiment – – dried kombu, water, sesame oil, umeboshi plums, fresh ginger, grated, rice syrup, tamari to taste, Boil kombu in 6 cups water for one hour. ; Remove from water and reserve broth. ; Cut kombu into ¼ inch strips. ; Heat oil in a pan and saute […]

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Umeboshi and Ginger Condiment
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Ingredients
Servings
Ingredients
Instructions
  1. Boil kombu in 6 cups water for one hour.
  2. Remove from water and reserve broth.
  3. Cut kombu into ¼ inch strips.
  4. Heat oil in a pan and saute kombu for three minutes.
  5. Add umeboshi plums and ginger and saute for a few more minutes.
  6. Add 2/3 cup kombu broth, rice syrup, and soy sauce to taste.
  7. Simmer, covered, over a low flame for a few minutes to blend flavors.
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Kombu Ginger/Garlic Condiment

By |2017-01-10T16:54:48+00:00October 5th, 2016|

Kombu Ginger/Garlic Condiment – – dried kombu, water, sesame oil, crushed fresh ginger, garlic (chopped into small pieces), natural soy sauce, rice syrup, Boil kombu for one hour. ; Remove from water and save the broth. ; Cut kombu into ¼ inch strips. ; Heat oil. ; Add ginger, garlic, and kombu […]

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Kombu Ginger/Garlic Condiment
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Boil kombu for one hour.
  2. Remove from water and save the broth.
  3. Cut kombu into ¼ inch strips.
  4. Heat oil.
  5. Add ginger, garlic, and kombu pieces and saute’ together for three minutes.
  6. Add soy sauce and rice syrup and continue to sauté a few more minutes.
  7. Add 2/3 cup of kombu broth, cover, and simmer for 10 minutes to blend the flavors.
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