Fish Soup

By |2017-02-07T20:34:19+00:00October 12th, 2016|

Fish Soup – – whitefish fillet, thin rounds leeks, bite-sized pieces Chinese cabbage, diced carrot, to 8water, strip kombu (soaked and cut into thin strips), salt, tamari, freshly grated ginger, Rinse the fish quickly under cold running water and cut into small pieces. Wash and cut the vegetables. Bring the […]

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Fish Soup
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Ingredients
Servings
Ingredients
Instructions
  1. Rinse the fish quickly under cold running water and cut into small pieces. Wash and cut the vegetables. Bring the water and kombu to a boil in a saucepan, add the fish and salt, cover, and simmer over low heat for 25 minutes. Add the vegetables, return to a boil, and simmer over low heat for 5 minutes. Season with tamari and grated ginger and simmer for 2 minutes. Stir with a wooden spoon to mix the vegetables and fish evenly. Garnish with chopped parsley. Serves 6.
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Sea Vegetable Delight

By |2017-02-07T20:40:05+00:00October 12th, 2016|

Sea Vegetable Delight – – package arame seaweed, tamari, lemon rind, grated, sesame seeds, roasted and ground, Rinse the arame in a strainer under running water. Place the arame in a pot with enough water to cover and let sit for three to five minutes. Bring to a boil, cover, […]

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Sea Vegetable Delight
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Servings
Instructions
  1. Rinse the arame in a strainer under running water. Place the arame in a pot with enough water to cover and let sit for three to five minutes. Bring to a boil, cover, reduce the heat to medium-low and simmer for ten minutes. Remove the lid, add tamari, and boil until all the liquid has evaporated. Add the lemon rind and sesame seeds and mix well. Serve with lemon wedges and garnish with fresh sliced scallions. Serves 4.
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Daikon Radish with Tamari

By |2017-02-07T23:28:07+00:00October 12th, 2016|

Daikon Radish with Tamari – – daikon radish, sliced, tamari, Place daikon in a pot with water and tamari to cover. Boil until fork can be easily inserted into the daikon, about 15 minutes. Serves 4.; –

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Daikon Radish with Tamari
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Ingredients
Servings
Ingredients
Instructions
  1. Place daikon in a pot with water and tamari to cover. Boil until fork can be easily inserted into the daikon, about 15 minutes. Serves 4.
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Cucumber, Wakame, and Watercress Salad

By |2017-02-07T23:37:15+00:00October 12th, 2016|

Cucumber, Wakame Seaweed, and Watercress Salad – – piece of wakame, apple cider vinegar, sesame oil, toasted, water, tamari, cucumbers, julienned, bunches watercress, cut into small pieces, Soak wakame for fifteen minutes. Discard the soaking water. Boil wakame for twenty minutes. Cut into small pieces. Add cucumber and watercress to the […]

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Cucumber, Wakame Seaweed, and Watercress Salad
Servings
Servings
Instructions
  1. Soak wakame for fifteen minutes. Discard the soaking water. Boil wakame for twenty minutes. Cut into small pieces. Add cucumber and watercress to the wakame. Mix oil, vinegar, tamari, and water in a separate bowl. Toss the sauce with them vegetables. Serves 3.
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Saucy Soba Noodles (or gluten-free noodles)

By |2017-02-07T23:53:00+00:00October 12th, 2016|

Saucy Soba – – soba noodles, cooked and drained, tamari, unrefined sesame oil, sesame oil, toasted, apple cider vinegar, maple syrup, finely grated ginger, chopped garlic, chopped scallions, sesame seeds, toasted, Combine tamari, oils, maple syrup, ginger, and garlic. Mix and pour over the noodles. Add scallions and sesame seeds. […]

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Saucy Soba
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Servings
Ingredients
Instructions
  1. Combine tamari, oils, maple syrup, ginger, and garlic. Mix and pour over the noodles. Add scallions and sesame seeds. Toss together. Serves 3.
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Buckwheat & Bows

By |2017-02-08T06:54:04+00:00October 12th, 2016|

Buckwheat & Bows – – buckwheat groats, water, sea salt, olive oil, onion, minced, bowtie noodles, cooked, prepared mustard, tamari, parsley, minced, Roast buckwheat groats evenly in a frying pan for five minutes. Boil the water and sea salt. Add buckwheat and cook for 30 minutes. Saute onion in olive oil and […]

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Buckwheat & Bows
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Ingredients
Servings
Ingredients
Instructions
  1. Roast buckwheat groats evenly in a frying pan for five minutes. Boil the water and sea salt. Add buckwheat and cook for 30 minutes. Saute onion in olive oil and add cooked buckwheat. Saute for a few minutes. Then add noodles, mustard, and tamari. Garnish with parsley. Serves 2-4.
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Broiled Whitefish

By |2017-02-08T06:55:56+00:00October 12th, 2016|

Broiled Whitefish – – whitefish, tamari, sesame oil, juice from one lemon, Place fish on baking dish and add the other ingredients. Broil until fish flakes easily.; Serves 5.; –

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Broiled Whitefish
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Servings
Ingredients
Instructions
  1. Place fish on baking dish and add the other ingredients. Broil until fish flakes easily.
  2. Serves 5.
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Azuki Bean with Squash and Kombu

By |2017-02-09T23:03:53+00:00October 12th, 2016|

Azuki Bean with Squash and Kombu – – azuki beans, stalks kombu, hard winter squash (acorn (butternut, buttercup or Hokkaido pumpkin)), tamari, Wash and soak beans with kombu overnight. Place kombu, squash, and azuki beans in a pot. Add enough water to cover the squash. Bring to a boil and cook for […]

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Azuki Bean with Squash and Kombu
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Ingredients
Servings
Ingredients
Instructions
  1. Wash and soak beans with kombu overnight. Place kombu, squash, and azuki beans in a pot. Add enough water to cover the squash. Bring to a boil and cook for twenty minutes. Cover and continue to cook until the beans are 80% soft. This usually takes about an hour-and-a-half. When the beans are 80% soft, add a few drops of tamari. Cover and continue to cook for another fifteen minutes. Serves 4.
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Brussel Sprouts

By |2017-02-08T07:12:17+00:00October 12th, 2016|

Brussel Sprouts – – brussel sprouts, olive oil, brown rice syrup, juice of ½ lemon, tamari, Mix brussel sprouts with olive oil, brown rice syrup, and tamari. Place in a baking dish, cover, and bake until brussel sprouts are tender, approximately an hour. Squeeze the lemon juice on top when you take the […]

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Brussel Sprouts
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Ingredients
Servings
Ingredients
Instructions
  1. Mix brussel sprouts with olive oil, brown rice syrup, and tamari. Place in a baking dish, cover, and bake until brussel sprouts are tender, approximately an hour. Squeeze the lemon juice on top when you take the brussel sprouts out of the oven.
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Arugula and Chickpea Salad

By |2017-02-08T14:18:44+00:00October 12th, 2016|

Arugula and Chickpea Salad – – bunch of arugula, cut into small pieces, chickpeas, or cook your own , red onion, diced, olive oil or toasted sesame oil, apple cider vinegar, tamari, Toss arugula, chickpeas, and red onion in a bowl. Mix olive oil, vinegar, and tamari and pour over the salad.; – […]

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Arugula and Chickpea Salad
Instructions
  1. Toss arugula, chickpeas, and red onion in a bowl. Mix olive oil, vinegar, and tamari and pour over the salad.
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