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Buckwheat & Bows

By |2017-02-08T06:54:04+00:00October 12th, 2016|

Buckwheat & Bows – – buckwheat groats, water, sea salt, olive oil, onion, minced, bowtie noodles, cooked, prepared mustard, tamari, parsley, minced, Roast buckwheat groats evenly in a frying pan for five minutes. Boil the water and sea salt. Add buckwheat and cook for 30 minutes. Saute onion in olive oil and […]

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 Buckwheat & Bows
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Servings
Ingredients
Instructions
  1. Roast buckwheat groats evenly in a frying pan for five minutes. Boil the water and sea salt. Add buckwheat and cook for 30 minutes. Saute onion in olive oil and add cooked buckwheat. Saute for a few minutes. Then add noodles, mustard, and tamari. Garnish with parsley. Serves 2-4.
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Kuzu- Shitake Mushroom Gravy

By |2017-02-09T15:50:53+00:00October 12th, 2016|

Kuzu- Shitake Mushroom Gravy – – water, tamari, sesame oil, shitake mushrooms, soaked until soft, onion, minced, parsley or scallions, chopped fine, kuzu, diluted in 6 cups water, Heat oil in a skillet. Saute the onion for a few minutes.; Trim the ends of the stem off mushrooms and slice very thin.; Saute mushrooms […]

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 Kuzu- Shitake Mushroom Gravy
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Heat oil in a skillet. Saute the onion for a few minutes.
  2. Trim the ends of the stem off mushrooms and slice very thin.
  3. Saute mushrooms in sesame oil for five minutes.
  4. Add water and tamari to the mushrooms. Cover and bring to a boil. Reduce flame to medium and simmer for five minutes.
  5. Add diluted kuzu to the mushrooms and stir constantly until the sauce becomes thick.
  6. Turn off the flame and add parsley or scallions.
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