Hardy Green Lentil Stew

By |2017-02-09T23:07:01+00:00October 12th, 2016|

Hardy Green Lentil Stew – – green lentils, strip kombu, carrot, diced, celery, diced, small potatoes, diced, garlic, minced, scallion, Tamari to taste, Boil one cup green lentils and kombu until soft, approximately one hour. Add the vegetables to the lentils, along with the grated garlic. Cook on medium flame, […]

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Hardy Green Lentil Stew
Instructions
  1. Boil one cup green lentils and kombu until soft, approximately one hour. Add the vegetables to the lentils, along with the grated garlic. Cook on medium flame, covered, for one half hour. Add tamari and simmer for ten minutes longer. Garnish with scallions. Serves 4-6.
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Fish Soup

By |2017-02-07T20:34:19+00:00October 12th, 2016|

Fish Soup – – whitefish fillet, thin rounds leeks, bite-sized pieces Chinese cabbage, diced carrot, to 8water, strip kombu (soaked and cut into thin strips), salt, tamari, freshly grated ginger, Rinse the fish quickly under cold running water and cut into small pieces. Wash and cut the vegetables. Bring the […]

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Fish Soup
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Rinse the fish quickly under cold running water and cut into small pieces. Wash and cut the vegetables. Bring the water and kombu to a boil in a saucepan, add the fish and salt, cover, and simmer over low heat for 25 minutes. Add the vegetables, return to a boil, and simmer over low heat for 5 minutes. Season with tamari and grated ginger and simmer for 2 minutes. Stir with a wooden spoon to mix the vegetables and fish evenly. Garnish with chopped parsley. Serves 6.
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Udon Noodles in Broth

By |2017-02-07T23:50:22+00:00October 12th, 2016|

Udon Noodles in Broth (or use gluten-free noodles) – – package of udon noodles, water, strip kombu, shiitake mushrooms, soaked, tamari, or to taste, finely grated ginger, scallions, thinly sliced, Add the noodles, kombu, shitake mushrooms, and tamari to boiling water and cook according to package instructions on the noodles. Turn flame off. […]

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Udon Noodles in Broth (or use gluten-free noodles)
Instructions
  1. Add the noodles, kombu, shitake mushrooms, and tamari to boiling water and cook according to package instructions on the noodles. Turn flame off. Add grated ginger to taste. Sprinkle scallions on top at the end.
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Lentils with Onions, Winter Squash, and Kombu

By |2017-02-08T07:05:22+00:00October 12th, 2016|

Lentils with Onions, Winter Squash, and Kombu – – water, lentils, strip kombu, onion, diced, winter squash, cubed, tamari to taste, Bring lentils and kombu to a boil. Reduce flame and cook on medium heat for one hour. Add onion, squash, and tamari and cook a half hour more or […]

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Lentils with Onions, Winter Squash, and Kombu
Instructions
  1. Bring lentils and kombu to a boil. Reduce flame and cook on medium heat for one hour. Add onion, squash, and tamari and cook a half hour more or until vegetables are soft. Serves 3.
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Udon Noodles in Broth

By |2017-02-09T16:42:39+00:00October 3rd, 2016|

Udon Noodles in Broth (or a gluten free noodle of your choice) – – water, strip kombu, shitake mushrooms, soaked , tamari, fresh grated ginger, scallions, thinly sliced, Add the noodles, kombu, shitake mushrooms, tamari, and grated ginger to boiling water and cook for 15 to 25 minutes or until soft. Do not cover. Serves […]

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Udon Noodles in Broth (or a gluten free noodle of your choice)
Instructions
  1. Add the noodles, kombu, shitake mushrooms, tamari, and grated ginger to boiling water and cook for 15 to 25 minutes or until soft. Do not cover. Serves 4.
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