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Cabbage with Cumin

By |2017-02-07T23:41:09+00:00October 12th, 2016|

Cabbage with Cumin – – olive oil, head cabbage, sliced thin, sea salt, cumin powder, Saute all ingredients together for five minutes, then cover. You can also add tumeric and other curry spices, if you desire. Add a little water if vegetables need more cooking time. Serves 4.; – […]

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 Cabbage with Cumin
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  1. Saute all ingredients together for five minutes, then cover. You can also add tumeric and other curry spices, if you desire. Add a little water if vegetables need more cooking time. Serves 4.
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Buckwheat & Bows

By |2017-02-08T06:54:04+00:00October 12th, 2016|

Buckwheat & Bows – – buckwheat groats, water, sea salt, olive oil, onion, minced, bowtie noodles, cooked, prepared mustard, tamari, parsley, minced, Roast buckwheat groats evenly in a frying pan for five minutes. Boil the water and sea salt. Add buckwheat and cook for 30 minutes. Saute onion in olive oil and […]

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 Buckwheat & Bows
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  1. Roast buckwheat groats evenly in a frying pan for five minutes. Boil the water and sea salt. Add buckwheat and cook for 30 minutes. Saute onion in olive oil and add cooked buckwheat. Saute for a few minutes. Then add noodles, mustard, and tamari. Garnish with parsley. Serves 2-4.
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Tempeh with Sauerkraut

By |2017-02-08T06:59:41+00:00October 12th, 2016|

Tempeh with Sauerkraut – – olive oil, package of tempeh, medium cabbage, finely sliced, sauerkraut, water, teaspoon light miso, diluted in a little water, finely sliced scallions, Boil the tempeh for a half hour. Drain. Heat the oil in a frying pan and brown the tempeh evenly on both sides. Add the […]

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 Tempeh with Sauerkraut
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Servings
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  1. Boil the tempeh for a half hour. Drain. Heat the oil in a frying pan and brown the tempeh evenly on both sides. Add the cabbage and saute with the tempeh for a few minutes, until the cabbage is soft. Place the sauerkraut on top. Stir in the dissolved miso and simmer for five minutes. Mix in the scallions. Serves 4.
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Marinated Chickpea Salad

By |2017-02-08T07:04:16+00:00October 12th, 2016|

Marinated Chickpea Salad – – chickpeas, cooked, olive oil, umeboshi paste, of sea salt, red radishes, diced, small cucumber, peeled and diced, stalks celery, diced, watercress, sliced into small pieces, fresh parsley, fresh dill, Marinate the chickpeas in oil, umeboshi, and sea salt. Combine with vegetables and add fresh parsley and […]

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 Marinated Chickpea Salad
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Servings
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  1. Marinate the chickpeas in oil, umeboshi, and sea salt. Combine with vegetables and add fresh parsley and dill. Serves 4.
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Brussel Sprouts

By |2017-02-08T07:12:17+00:00October 12th, 2016|

Brussel Sprouts – – brussel sprouts, olive oil, brown rice syrup, juice of ½ lemon, tamari, Mix brussel sprouts with olive oil, brown rice syrup, and tamari. Place in a baking dish, cover, and bake until brussel sprouts are tender, approximately an hour. Squeeze the lemon juice on top when you take the […]

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 Brussel Sprouts
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  1. Mix brussel sprouts with olive oil, brown rice syrup, and tamari. Place in a baking dish, cover, and bake until brussel sprouts are tender, approximately an hour. Squeeze the lemon juice on top when you take the brussel sprouts out of the oven.
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Blueberry-Corn Griddle Cakes

By |2017-02-26T19:31:59+00:00October 12th, 2016|

Blueberry-Corn Griddle Cakes – – whole wheat pastry flour, yellow cornmeal, baking powder, Pinch of sea salt, brown rice vinegar, olive oil, vanilla soy milk or rice/soy milk blend, fresh blueberries, brown rice syrup, Whisk together the flour, cornmeal, baking powder and salt. Mix in the rice vinegar and 2 tablespoons […]

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 Blueberry-Corn Griddle Cakes
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Instructions
  1. Whisk together the flour, cornmeal, baking powder and salt. Mix in the rice vinegar and 2 tablespoons oil. Slowly pour in the soymilk (or rice/soy blend) to make a thin batter. Add blueberries.
  2. Lightly oil a skillet or griddle and warm the oil. Spoon approximately ¼ cup of the batter onto the hot griddle and cook until bubbles form. Flip each pancake and cook until golden. Serve with brown rice syrup.
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Make a Salad

By |2017-02-09T16:02:45+00:00October 6th, 2016|

Make A Salad – – broccoli, broken into small pieces, large bunches of arugula, cut into small pieces, large carrot, sliced into matchsticks, lemons, juiced, salt or tamari to taste, olive oil, Put all the ingredients in a serving bowl and mix together. ; Let it marinate for ten or fifteen minutes before serving; […]

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 Make A Salad
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  1. Put all the ingredients in a serving bowl and mix together.
  2. Let it marinate for ten or fifteen minutes before serving
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Make them Italian

By |2017-02-11T17:00:26+00:00October 6th, 2016|

Make Them Italian – – olive oil, garlic (sliced), onion, Salt to taste, Red pepper flakes, bunch collard greens (cut small), Some lemon juice, Place the oil, garlic, and onion in a skillet. ; Add a pinch of salt and red pepper flakes and sauté for a few minutes. ; Add collard greens, […]

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 Make Them Italian
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Servings
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  1. Place the oil, garlic, and onion in a skillet.
  2. Add a pinch of salt and red pepper flakes and sauté for a few minutes.
  3. Add collard greens, a pinch of salt, and sauté until the collards are soft but still green.
  4. Squeeze some lemon on the collards and serve.
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Spice Them Up

By |2017-02-09T16:16:28+00:00October 6th, 2016|

Spice Them Up – – olive oil, onion, diced, garlic, minced, potatoes, diced, vegetable stock, dried curry powder, sea salt, black pepper, kuzu, dissolved in a little cold water, greens, Heat oil in the soup pan. ; Saute onion and garlic until tender. ; Add potatoes and vegetable stock, cover, […]

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 Spice Them Up
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Instructions
  1. Heat oil in the soup pan.
  2. Saute onion and garlic until tender.
  3. Add potatoes and vegetable stock, cover, and simmer until potatoes are tender.
  4. Add curry powder, salt, and pepper.
  5. Add kuzu and keep stirring until sauce begins to thicken. If you want it thicker, dilute more kuzu in cold water, adding to the pot when diluted. Stir until thick.
  6. Add greens, cover again, and simmer until greens are cooked.
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Make a Stew

By |2017-02-09T17:00:55+00:00October 6th, 2016|

Make A Stew – – olive oil, broccoli stems, skin removed and sliced into matchsticks, garlic, minced, whole wheat flour, vegetable stock, sea salt, white pepper, of a variety of greens, Tamari to taste, Umeboshi vinegar to taste, In a large soup pot, heat oil and sauté scallions and garlic until scallions […]

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 Make A Stew
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Servings
Ingredients
Instructions
  1. In a large soup pot, heat oil and sauté scallions and garlic until scallions are soft.
  2. Stir in flour and cook for a few minutes, while adding vegetable stock, salt, and pepper.
  3. Add the greens and simmer for 15 minutes, or until the greens are tender.
  4. Add a little tamari and umeboshi plum vinegar to taste.
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