Buckwheat & Bows

By |2017-02-08T06:54:04+00:00October 12th, 2016|

Buckwheat & Bows – – buckwheat groats, water, sea salt, olive oil, onion, minced, bowtie noodles, cooked, prepared mustard, tamari, parsley, minced, Roast buckwheat groats evenly in a frying pan for five minutes. Boil the water and sea salt. Add buckwheat and cook for 30 minutes. Saute onion in olive oil and […]

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Buckwheat & Bows
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Ingredients
Servings
Ingredients
Instructions
  1. Roast buckwheat groats evenly in a frying pan for five minutes. Boil the water and sea salt. Add buckwheat and cook for 30 minutes. Saute onion in olive oil and add cooked buckwheat. Saute for a few minutes. Then add noodles, mustard, and tamari. Garnish with parsley. Serves 2-4.
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Sweet and Sour Leeks

By |2017-02-09T23:17:05+00:00October 3rd, 2016|

Sweet and Sour Leeks – – carrots, diced, turnip, diced, tamari, prepared mustard, brown rice syrup, brown rice vinegar, Place vegetables in a pot with water to cover. Mix remaining ingredients together and add to water. Bring to boil, turn flame down, and simmer until vegetables are soft and water is nearly gone.; […]

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Sweet and Sour Leeks
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Ingredients
Servings
Ingredients
Instructions
  1. Place vegetables in a pot with water to cover. Mix remaining ingredients together and add to water. Bring to boil, turn flame down, and simmer until vegetables are soft and water is nearly gone.
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