Buckwheat & Bows
Buckwheat & Bows – – buckwheat groats, water, sea salt, olive oil, onion, minced, bowtie noodles, cooked, prepared mustard, tamari, parsley, minced, Roast buckwheat groats evenly in a frying pan for five minutes. Boil the water and sea salt. Add buckwheat and cook for 30 minutes. Saute onion in olive oil and […]
| Servings |
|
Ingredients
- 2 cups buckwheat groats
- 8 cups water
- 1 pinch sea salt
- 2 tablespoons olive oil
- 1 onion, minced
- 1/2 pound bowtie noodles, cooked
- 1 teaspoon prepared mustard
- 1 tablespoon tamari
- 1/2 cup parsley, minced
Ingredients
|
|
Instructions
- Roast buckwheat groats evenly in a frying pan for five minutes. Boil the water and sea salt. Add buckwheat and cook for 30 minutes. Saute onion in olive oil and add cooked buckwheat. Saute for a few minutes. Then add noodles, mustard, and tamari. Garnish with parsley. Serves 2-4.
Share this Recipe