Cucumber, Wakame, and Watercress Salad

By Tom Monte|2017-02-07T23:37:15+00:00October 12th, 2016|

Cucumber, Wakame Seaweed, and Watercress Salad – – piece of wakame, apple cider vinegar, sesame oil, toasted, water, tamari, cucumbers, julienned, bunches watercress, cut into small pieces, Soak wakame for fifteen minutes. Discard the soaking water. Boil wakame for twenty minutes. Cut into small pieces. Add cucumber and watercress to the […]

Cucumber, Wakame Seaweed, and Watercress Salad

Servings

Ingredients

1 piece of wakame
2 tablespoons apple cider vinegar
1 tablespoon sesame oil, toasted
1 1/2 tablespoons water
3 tablespoons tamari
3 cucumbers, julienned
3 bunches watercress, cut into small pieces

Servings

Ingredients

1 piece of wakame
2 tablespoons apple cider vinegar
1 tablespoon sesame oil, toasted
1 1/2 tablespoons water
3 tablespoons tamari
3 cucumbers, julienned
3 bunches watercress, cut into small pieces

Instructions

Soak wakame for fifteen minutes. Discard the soaking water. Boil wakame for twenty minutes. Cut into small pieces. Add cucumber and watercress to the wakame. Mix oil, vinegar, tamari, and water in a separate bowl. Toss the sauce with them vegetables. Serves 3.

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Saucy Soba Noodles (or gluten-free noodles)

By Tom Monte|2017-02-07T23:53:00+00:00October 12th, 2016|

Saucy Soba – – soba noodles, cooked and drained, tamari, unrefined sesame oil, sesame oil, toasted, apple cider vinegar, maple syrup, finely grated ginger, chopped garlic, chopped scallions, sesame seeds, toasted, Combine tamari, oils, maple syrup, ginger, and garlic. Mix and pour over the noodles. Add scallions and sesame seeds. […]

Saucy Soba

Servings

Ingredients

1/2 pound soba noodles, cooked and drained
1/4 cup tamari
2 tablespoons unrefined sesame oil
1 tablespoon sesame oil, toasted
1 tablespoon apple cider vinegar
2 teaspoons maple syrup
1 teaspoon finely grated ginger
1 teaspoon chopped garlic
1 cup chopped scallions
1 tablespoon sesame seeds, toasted

Servings

Ingredients

1/2 pound soba noodles, cooked and drained
1/4 cup tamari
2 tablespoons unrefined sesame oil
1 tablespoon sesame oil, toasted
1 tablespoon apple cider vinegar
2 teaspoons maple syrup
1 teaspoon finely grated ginger
1 teaspoon chopped garlic
1 cup chopped scallions
1 tablespoon sesame seeds, toasted

Instructions

Combine tamari, oils, maple syrup, ginger, and garlic. Mix and pour over the noodles. Add scallions and sesame seeds. Toss together. Serves 3.

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Arugula and Chickpea Salad

By Tom Monte|2017-02-08T14:18:44+00:00October 12th, 2016|

Arugula and Chickpea Salad – – bunch of arugula, cut into small pieces, chickpeas, or cook your own , red onion, diced, olive oil or toasted sesame oil, apple cider vinegar, tamari, Toss arugula, chickpeas, and red onion in a bowl. Mix olive oil, vinegar, and tamari and pour over the salad.; – […]

Arugula and Chickpea Salad

Servings

Ingredients

1 bunch of arugula, cut into small pieces
½ can chickpeas, or cook your own
1 red onion, diced
2 tablespoons olive oil or toasted sesame oil
1 tablespoon apple cider vinegar
1 tablespoon tamari

Servings

Ingredients

1 bunch of arugula, cut into small pieces
½ can chickpeas, or cook your own
1 red onion, diced
2 tablespoons olive oil or toasted sesame oil
1 tablespoon apple cider vinegar
1 tablespoon tamari

Instructions

Toss arugula, chickpeas, and red onion in a bowl. Mix olive oil, vinegar, and tamari and pour over the salad.

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