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Steamed Greens

By |2017-02-08T17:47:58+00:00October 12th, 2016|

Steamed Greens – – Bunch of greens (kale (collards, anything you like), washed and cut up), Put one cup of water in a pot over a high flame. Place steamer inside, and cover.; When water boils for a few minutes, place greens.in the steamer and cover. Cook for a few minutes or until […]

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 Steamed Greens
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Instructions
  1. Put one cup of water in a pot over a high flame. Place steamer inside, and cover.
  2. When water boils for a few minutes, place greens.in the steamer and cover. Cook for a few minutes or until greens become brightly colored.
  3. Serve with Umeboshi Plum and Pumpkin Seed Condiment.
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Aduki Beans. Kombu, and Squash

By |2017-02-09T15:48:32+00:00October 12th, 2016|

Aduki Beans. Kombu, and Squash – – aduki beans, washed and soaked, I strip kombu, winter squash, cut into cubes, sea salt or tamari to taste., Place the kombu at the bottom of the pot. Add squash and then the aduki beans. Add enough water to cover. Bring to a boil, reduce […]

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 Aduki Beans. Kombu, and Squash
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Servings
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Instructions
  1. Place the kombu at the bottom of the pot. Add squash and then the aduki beans. Add enough water to cover. Bring to a boil, reduce heat to medium-low, cover, and cook until beans are almost done (approximately 2 hours). Add water during cooking process, if needed.
  2. Season with sea salt or tamari and cook until beans are very soft.
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Kuzu- Shitake Mushroom Gravy

By |2017-02-09T15:50:53+00:00October 12th, 2016|

Kuzu- Shitake Mushroom Gravy – – water, tamari, sesame oil, shitake mushrooms, soaked until soft, onion, minced, parsley or scallions, chopped fine, kuzu, diluted in 6 cups water, Heat oil in a skillet. Saute the onion for a few minutes.; Trim the ends of the stem off mushrooms and slice very thin.; Saute mushrooms […]

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 Kuzu- Shitake Mushroom Gravy
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Servings
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Instructions
  1. Heat oil in a skillet. Saute the onion for a few minutes.
  2. Trim the ends of the stem off mushrooms and slice very thin.
  3. Saute mushrooms in sesame oil for five minutes.
  4. Add water and tamari to the mushrooms. Cover and bring to a boil. Reduce flame to medium and simmer for five minutes.
  5. Add diluted kuzu to the mushrooms and stir constantly until the sauce becomes thick.
  6. Turn off the flame and add parsley or scallions.
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Umeboshi Vinegar Pickles

By |2017-02-09T15:55:56+00:00October 12th, 2016|

Umeboshi Vinegar Pickles – – onion, sliced thin in half moons, carrot, sliced in matchsticks, cauliflower, broken into small florets, broccoli stems, skin removed and sliced into matchsticks, water, umeboshi vinegar , Place the vegetables in a jar.; Mix the water and umeboshi vinegar and pour over the vegetables.; […]

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 Umeboshi Vinegar Pickles
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Servings
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Instructions
  1. Place the vegetables in a jar.
  2. Mix the water and umeboshi vinegar and pour over the vegetables.
  3. Cover the jar with cheesecloth and allow to sit overnight.
  4. Remove the cheesecloth and place the lid on the jar. Refrigerate.
  5. Rinse before eating. They are good for five to seven days.
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Sesame Seed and Wakame Condiment

By |2017-02-09T15:57:22+00:00October 12th, 2016|

Sesame Seed and Wakame Condiment – – small strip of wakame, sesame seeds, Roast wakame for 15 minutes in 350 degree oven.; Dry roast sesame seeds. Stir until they pop. ; Grind the wakame and sesame together in suribachi or blender.; –

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 Sesame Seed and Wakame Condiment
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Servings
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Instructions
  1. Roast wakame for 15 minutes in 350 degree oven.
  2. Dry roast sesame seeds. Stir until they pop.
  3. Grind the wakame and sesame together in suribachi or blender.
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Boiled Brown Rice

By |2017-02-09T15:58:24+00:00October 12th, 2016|

Boiled Brown Rice – – water, pinch of sea salt, Wash rice thoroughly and place in pot with sea salt. Bring to boil.
Reduce flame and simmer for approximately an hour.
Serve with condiment, pickle, or gravy.
; –

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 Boiled Brown Rice
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  1. Wash rice thoroughly and place in pot with sea salt. Bring to boil. Reduce flame and simmer for approximately an hour. Serve with condiment, pickle, or gravy.
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Very Simple Miso Soup

By |2017-02-09T16:00:19+00:00October 12th, 2016|

Miso Soup With Wakame Seaweed – – water, onion, sliced into half moons, wakame, soaked and cut into small pieces, barley miso, Scallions or parsley, chopped thin, Put the water, onion, and wakame in a pot. Cover, and bring to a boil. Reduce the fire and simmer for five minutes. ; Take out […]

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 Miso Soup With Wakame Seaweed
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Servings
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Instructions
  1. Put the water, onion, and wakame in a pot. Cover, and bring to a boil. Reduce the fire and simmer for five minutes.
  2. Take out a little of the soup stock, place in a bowl, and dissolve miso in the liquid. Stir into the soup, cover, and simmer lightly for five minutes.
  3. Garnish with scallions or parsley.
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Whole Oat Porridge

By |2017-02-09T23:04:02+00:00October 6th, 2016|

Whole Oat Porridge – Make this the night before when you are watching American Idol or something. Then just cover it overnight and reheat in the morning. How easy is that? – whole oats (soaked for at least six hours), water (you can include soaking water), Pinch of sea salt, Place oats, water, and […]

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 Whole Oat Porridge
Make this the night before when you are watching American Idol or something. Then just cover it overnight and reheat in the morning. How easy is that?
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Servings
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Instructions
  1. Place oats, water, and sea salt in a heavy pot, cover, and bring to a boil.
  2. Reduce flame to medium-low and simmer for three hours until creamy.
  3. Some toppings for cereal include roasted seeds (we like flax and sunflower), stewed raisins (boil raisins with a pinch of salt for five minutes), and/or some walnuts. Brown rice syrup makes this whole concoction even more delicious!
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Make a Salad

By |2017-02-09T16:02:45+00:00October 6th, 2016|

Make A Salad – – broccoli, broken into small pieces, large bunches of arugula, cut into small pieces, large carrot, sliced into matchsticks, lemons, juiced, salt or tamari to taste, olive oil, Put all the ingredients in a serving bowl and mix together. ; Let it marinate for ten or fifteen minutes before serving; […]

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 Make A Salad
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Instructions
  1. Put all the ingredients in a serving bowl and mix together.
  2. Let it marinate for ten or fifteen minutes before serving
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Roll them Up

By |2017-02-09T16:05:20+00:00October 6th, 2016|

Roll Them Up – – carrot sticks, Chinese cabbage, bunch collard greens, leave whole, bunch watercress, Bring a pot of water to a boil and cook each of the vegetables separately. ; Then place a few leaves of the collard greens on a bamboo sushi mat. ; Place a few […]

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 Roll Them Up
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Servings
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Instructions
  1. Bring a pot of water to a boil and cook each of the vegetables separately.
  2. Then place a few leaves of the collard greens on a bamboo sushi mat.
  3. Place a few cabbage leaves on top of the collards.
  4. Then put a strip of watercress and one carrot stick on the edge closest to you.
  5. Use the mat to roll the vegetables.
  6. After the veggies are rolled, squeeze to let out any excess water.
  7. Cut into small rounds. Good with some dipping sauce. Maybe umeboshi paste and sesame tahini, mixed together. Yum.
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