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About Tom Monte

A national best-selling writer, counselor, and teacher of natural healing methods,Tom Monte is a leading voice in the natural health movement. He has written and co-authored more than thirty books and many hundreds of articles on virtually every area of health. Among his bestsellers are Recalled By Life, Living Well Naturally, and NaturalProzac. Tom has lectured and conducted transformational programs throughout the United States and around the world. His eight-month Healer’s Program, based in New York City and Orval, Belgium, trains practitioners in the use of highly effective natural methods for healing body, mind, and spirit. The Healer’s Program is also an experience in personal transformation. Tom also conducts workshops that focus on healing the heart and personal relationships. He lives with his wife, Toby, in Amherst, Massachusetts.

Sea Vegetable Delight

By |2017-02-07T20:40:05+00:00October 12th, 2016|

Sea Vegetable Delight – – package arame seaweed, tamari, lemon rind, grated, sesame seeds, roasted and ground, Rinse the arame in a strainer under running water. Place the arame in a pot with enough water to cover and let sit for three to five minutes. Bring to a boil, cover, […]

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 Sea Vegetable Delight
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  1. Rinse the arame in a strainer under running water. Place the arame in a pot with enough water to cover and let sit for three to five minutes. Bring to a boil, cover, reduce the heat to medium-low and simmer for ten minutes. Remove the lid, add tamari, and boil until all the liquid has evaporated. Add the lemon rind and sesame seeds and mix well. Serve with lemon wedges and garnish with fresh sliced scallions. Serves 4.
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Root Stew

By |2017-02-07T23:26:37+00:00October 12th, 2016|

Root Stew – – strip kombu seaweed, winter squash, cut into chunks, carrots, cut into chunks, onion, cut into chunks, burdock, peeled and cut into chunks, In an oven dish, layer kombu, burdock, onion, carrots, and squash. Add 1/2 inch water and sprinkle with salt. Cover. Allow to bake […]

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 Root Stew
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  1. In an oven dish, layer kombu, burdock, onion, carrots, and squash. Add 1/2 inch water and sprinkle with salt. Cover. Allow to bake at 350 for an hour or until vegetables are soft. Serves 4.
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Daikon Radish with Tamari

By |2017-02-07T23:28:07+00:00October 12th, 2016|

Daikon Radish with Tamari – – daikon radish, sliced, tamari, Place daikon in a pot with water and tamari to cover. Boil until fork can be easily inserted into the daikon, about 15 minutes. Serves 4.; –

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 Daikon Radish with Tamari
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  1. Place daikon in a pot with water and tamari to cover. Boil until fork can be easily inserted into the daikon, about 15 minutes. Serves 4.
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Cucumber, Wakame, and Watercress Salad

By |2017-02-07T23:37:15+00:00October 12th, 2016|

Cucumber, Wakame Seaweed, and Watercress Salad – – piece of wakame, apple cider vinegar, sesame oil, toasted, water, tamari, cucumbers, julienned, bunches watercress, cut into small pieces, Soak wakame for fifteen minutes. Discard the soaking water. Boil wakame for twenty minutes. Cut into small pieces. Add cucumber and watercress to the […]

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 Cucumber, Wakame Seaweed, and Watercress Salad
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Servings
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  1. Soak wakame for fifteen minutes. Discard the soaking water. Boil wakame for twenty minutes. Cut into small pieces. Add cucumber and watercress to the wakame. Mix oil, vinegar, tamari, and water in a separate bowl. Toss the sauce with them vegetables. Serves 3.
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Cabbage with Cumin

By |2017-02-07T23:41:09+00:00October 12th, 2016|

Cabbage with Cumin – – olive oil, head cabbage, sliced thin, sea salt, cumin powder, Saute all ingredients together for five minutes, then cover. You can also add tumeric and other curry spices, if you desire. Add a little water if vegetables need more cooking time. Serves 4.; – […]

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 Cabbage with Cumin
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  1. Saute all ingredients together for five minutes, then cover. You can also add tumeric and other curry spices, if you desire. Add a little water if vegetables need more cooking time. Serves 4.
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Boiled Vegetable Salad

By |2017-02-07T23:42:35+00:00October 12th, 2016|

Boiled Vegetable Salad – – Use any combination of three vegetables. Boil each vegetable separately, with a pinch of sea salt added to the water. The stronger flavored ones (such as daikon, turnips, and watercress) should be added at the end, so that each vegetable maintains its distinct flavor. […]

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 Boiled Vegetable Salad
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Servings
Instructions
  1. Use any combination of three vegetables. Boil each vegetable separately, with a pinch of sea salt added to the water. The stronger flavored ones (such as daikon, turnips, and watercress) should be added at the end, so that each vegetable maintains its distinct flavor. Boil for approximately one minute and remove. Leafy greens can be dropped into the boiling water and cooked for thirty seconds. All vegetables should retain their bright color with this method. Add your favorite dressing and enjoy!
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Baked Winter Squash

By |2016-10-12T16:40:18+00:00October 12th, 2016|

Baked Winter Squash – – large acorn squash (or any winter variety), Wash and cut the squash in half and take out the seeds. Place on a cookie sheet, cut side down. Bake in preheated oven at 350 to 375 for about an hour. Test by pricking the center with a fork. […]

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 Baked Winter Squash
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Ingredients
Instructions
  1. Wash and cut the squash in half and take out the seeds. Place on a cookie sheet, cut side down. Bake in preheated oven at 350 to 375 for about an hour. Test by pricking the center with a fork. Serves 4.
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Udon Noodles in Broth

By |2017-02-07T23:50:22+00:00October 12th, 2016|

Udon Noodles in Broth (or use gluten-free noodles) – – package of udon noodles, water, strip kombu, shiitake mushrooms, soaked, tamari, or to taste, finely grated ginger, scallions, thinly sliced, Add the noodles, kombu, shitake mushrooms, and tamari to boiling water and cook according to package instructions on the noodles. Turn flame off. […]

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 Udon Noodles in Broth (or use gluten-free noodles)
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Instructions
  1. Add the noodles, kombu, shitake mushrooms, and tamari to boiling water and cook according to package instructions on the noodles. Turn flame off. Add grated ginger to taste. Sprinkle scallions on top at the end.
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Saucy Soba Noodles (or gluten-free noodles)

By |2017-02-07T23:53:00+00:00October 12th, 2016|

Saucy Soba – – soba noodles, cooked and drained, tamari, unrefined sesame oil, sesame oil, toasted, apple cider vinegar, maple syrup, finely grated ginger, chopped garlic, chopped scallions, sesame seeds, toasted, Combine tamari, oils, maple syrup, ginger, and garlic. Mix and pour over the noodles. Add scallions and sesame seeds. […]

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 Saucy Soba
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  1. Combine tamari, oils, maple syrup, ginger, and garlic. Mix and pour over the noodles. Add scallions and sesame seeds. Toss together. Serves 3.
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Oatmeal

By |2017-02-08T06:48:04+00:00October 12th, 2016|

Oatmeal – – steel cut oats, washed, water, roasted flax seeds, a handful of raisins, of sea salt, Boil oats, sea salt, and raisins for 35 minutes, covered. Garnish with roasted flax seeds. Sweeten with brown rice syrup, if desired. Serves 4.; –

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 Oatmeal
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Ingredients
Servings
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Instructions
  1. Boil oats, sea salt, and raisins for 35 minutes, covered. Garnish with roasted flax seeds. Sweeten with brown rice syrup, if desired. Serves 4.
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