Hardy Green Lentil Stew

By |2017-02-09T23:07:01+00:00October 12th, 2016|

Hardy Green Lentil Stew – – green lentils, strip kombu, carrot, diced, celery, diced, small potatoes, diced, garlic, minced, scallion, Tamari to taste, Boil one cup green lentils and kombu until soft, approximately one hour. Add the vegetables to the lentils, along with the grated garlic. Cook on medium flame, […]

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Hardy Green Lentil Stew
Instructions
  1. Boil one cup green lentils and kombu until soft, approximately one hour. Add the vegetables to the lentils, along with the grated garlic. Cook on medium flame, covered, for one half hour. Add tamari and simmer for ten minutes longer. Garnish with scallions. Serves 4-6.
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Lentils with Onions, Winter Squash, and Kombu

By |2017-02-08T07:05:22+00:00October 12th, 2016|

Lentils with Onions, Winter Squash, and Kombu – – water, lentils, strip kombu, onion, diced, winter squash, cubed, tamari to taste, Bring lentils and kombu to a boil. Reduce flame and cook on medium heat for one hour. Add onion, squash, and tamari and cook a half hour more or […]

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Lentils with Onions, Winter Squash, and Kombu
Instructions
  1. Bring lentils and kombu to a boil. Reduce flame and cook on medium heat for one hour. Add onion, squash, and tamari and cook a half hour more or until vegetables are soft. Serves 3.
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Scrambled Tofu with Vegetables

By |2017-02-08T17:26:49+00:00October 12th, 2016|

Scrambled Tofu with Vegetables – – fresh tofu, crumbled up, leek, sliced very thin, broccoli, broken into small pieces, carrot, cut into matchsticks, Tamari to taste, sesame oil, Heat the skillet over a medium high flame and brush the pan with oil. Turn the flame to high and add the carrots, […]

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Scrambled Tofu with Vegetables
Instructions
  1. Heat the skillet over a medium high flame and brush the pan with oil. Turn the flame to high and add the carrots, and sauté for one minute. Add the broccoli, leeks and tofu, and sauté for two minutes. Stir briskly. Add a few drops of tamari to taste. Continue to sauté until the vegetables are tender.
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Make a Stew

By |2017-02-09T17:00:55+00:00October 6th, 2016|

Make A Stew – – olive oil, broccoli stems, skin removed and sliced into matchsticks, garlic, minced, whole wheat flour, vegetable stock, sea salt, white pepper, of a variety of greens, Tamari to taste, Umeboshi vinegar to taste, In a large soup pot, heat oil and sauté scallions and garlic until scallions […]

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Make A Stew
Instructions
  1. In a large soup pot, heat oil and sauté scallions and garlic until scallions are soft.
  2. Stir in flour and cook for a few minutes, while adding vegetable stock, salt, and pepper.
  3. Add the greens and simmer for 15 minutes, or until the greens are tender.
  4. Add a little tamari and umeboshi plum vinegar to taste.
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Umeboshi and Ginger Condiment

By |2017-02-09T16:28:02+00:00October 5th, 2016|

Umeboshi and Ginger Condiment – – dried kombu, water, sesame oil, umeboshi plums, fresh ginger, grated, rice syrup, tamari to taste, Boil kombu in 6 cups water for one hour. ; Remove from water and reserve broth. ; Cut kombu into ¼ inch strips. ; Heat oil in a pan and saute […]

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Umeboshi and Ginger Condiment
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Boil kombu in 6 cups water for one hour.
  2. Remove from water and reserve broth.
  3. Cut kombu into ¼ inch strips.
  4. Heat oil in a pan and saute kombu for three minutes.
  5. Add umeboshi plums and ginger and saute for a few more minutes.
  6. Add 2/3 cup kombu broth, rice syrup, and soy sauce to taste.
  7. Simmer, covered, over a low flame for a few minutes to blend flavors.
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