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Hardy Green Lentil Stew

By |2017-02-09T23:07:01+00:00October 12th, 2016|

Hardy Green Lentil Stew – – green lentils, strip kombu, carrot, diced, celery, diced, small potatoes, diced, garlic, minced, scallion, Tamari to taste, Boil one cup green lentils and kombu until soft, approximately one hour. Add the vegetables to the lentils, along with the grated garlic. Cook on medium flame, […]

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 Hardy Green Lentil Stew
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Instructions
  1. Boil one cup green lentils and kombu until soft, approximately one hour. Add the vegetables to the lentils, along with the grated garlic. Cook on medium flame, covered, for one half hour. Add tamari and simmer for ten minutes longer. Garnish with scallions. Serves 4-6.
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Spice Them Up

By |2017-02-09T16:16:28+00:00October 6th, 2016|

Spice Them Up – – olive oil, onion, diced, garlic, minced, potatoes, diced, vegetable stock, dried curry powder, sea salt, black pepper, kuzu, dissolved in a little cold water, greens, Heat oil in the soup pan. ; Saute onion and garlic until tender. ; Add potatoes and vegetable stock, cover, […]

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 Spice Them Up
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Instructions
  1. Heat oil in the soup pan.
  2. Saute onion and garlic until tender.
  3. Add potatoes and vegetable stock, cover, and simmer until potatoes are tender.
  4. Add curry powder, salt, and pepper.
  5. Add kuzu and keep stirring until sauce begins to thicken. If you want it thicker, dilute more kuzu in cold water, adding to the pot when diluted. Stir until thick.
  6. Add greens, cover again, and simmer until greens are cooked.
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Make a Stew

By |2017-02-09T17:00:55+00:00October 6th, 2016|

Make A Stew – – olive oil, broccoli stems, skin removed and sliced into matchsticks, garlic, minced, whole wheat flour, vegetable stock, sea salt, white pepper, of a variety of greens, Tamari to taste, Umeboshi vinegar to taste, In a large soup pot, heat oil and sauté scallions and garlic until scallions […]

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 Make A Stew
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  1. In a large soup pot, heat oil and sauté scallions and garlic until scallions are soft.
  2. Stir in flour and cook for a few minutes, while adding vegetable stock, salt, and pepper.
  3. Add the greens and simmer for 15 minutes, or until the greens are tender.
  4. Add a little tamari and umeboshi plum vinegar to taste.
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