Hardy Green Lentil Stew

By |2017-02-09T23:07:01+00:00October 12th, 2016|

Hardy Green Lentil Stew – – green lentils, strip kombu, carrot, diced, celery, diced, small potatoes, diced, garlic, minced, scallion, Tamari to taste, Boil one cup green lentils and kombu until soft, approximately one hour. Add the vegetables to the lentils, along with the grated garlic. Cook on medium flame, […]

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Hardy Green Lentil Stew
Instructions
  1. Boil one cup green lentils and kombu until soft, approximately one hour. Add the vegetables to the lentils, along with the grated garlic. Cook on medium flame, covered, for one half hour. Add tamari and simmer for ten minutes longer. Garnish with scallions. Serves 4-6.
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Corn Soup

By |2017-02-08T14:23:58+00:00October 12th, 2016|

Corn Soup – – ears of fresh corn, of rolled oats, piece of wakame, onion, diced, carrot, diced, stalk celery, diced, chickpea miso, Garnish with chopped parsley or scallions, Cut the corn kernels off the cob and place the kernels in a bowl. ; Put the corn cobs into a pot (you can break […]

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Corn Soup
Instructions
  1. Cut the corn kernels off the cob and place the kernels in a bowl.
  2. Put the corn cobs into a pot (you can break them in half) and cover with approximately four cups of water. Bring cobs to a boil and simmer for about 10 minutes. Remove cobs, add oats and wakame, and simmer for an additional half hour.
  3. Add onion, carrot, celery, and corn kernels to the soup. Simmer for another 20 minutes.
  4. Dissolve miso in a separate bowl, using some of the broth from the soup. Then stir miso into the pot and simmer for 5 – 10 minutes. Garnish with chopped parsley or scallions.
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