Gifts Of Health From The Mother Ocean

By |2018-04-03T19:21:21+00:00October 11th, 2016|Categories: Articles, Healing the Body, Recipe Articles, Recipes, Sea Vegetables|

The ocean is the mother of life on the planet and, not surprisingly, the memory of the ocean still flows in our arteries and veins.  Blood has a mineral composition almost identical to that of ocean water.  Those minerals make both the ocean and our blood alkaline, which strengthens our immune system and make our blood […]

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Wakame and Cucumber Salad

By |2017-02-09T16:22:05+00:00October 5th, 2016|

Wakame and Cucumber Salad – – water, medium cucumber, peeled, wakame, soaked for ten minutes, brown rice vinegar, maple syrup, soy sauce, Bring 2 cups water to a boil. ; Cut cucumber in half and scrape out seeds. ; Boil wakame for ten minutes, or until soft.; Drain and dry […]

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Wakame and Cucumber Salad
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Bring 2 cups water to a boil.
  2. Cut cucumber in half and scrape out seeds.
  3. Boil wakame for ten minutes, or until soft.
  4. Drain and dry wakame on cotton towel.
  5. Place wakame and cucumber in a bowl together.
  6. Combine the rest of the ingredients to make a dressing and pour over the salad.
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Arame with Shitake

By |2017-02-09T16:25:20+00:00October 5th, 2016|

Arame with Shitake – – arame, lightly rinsed, water, sesame oil, toasted, maple syrup, soy sauce, ginger, finely minced, dried shitake, soaked and sliced thin. End of stem should be removed., mirin, roasted sesame seeds, Soak arame for five minutes. Drain water. ; Saute arame in half the oil for […]

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Arame with Shitake
Instructions
  1. Soak arame for five minutes. Drain water.
  2. Saute arame in half the oil for three minutes.
  3. Add maple syrup, 2 tablespoons soy sauce, and ginger.
  4. Reduce heat to medium, cover, and cook for five minutes.
  5. In another pan, heat the remaining oil and saute the shitake for a few minutes, or until soft.
  6. Add mirin and 1 tablespoon soy sauce, stir, and continue to cook for 3 minutes.
  7. Combine arame and shitake, garnish with sesame seeds and enjoy.
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Umeboshi and Ginger Condiment

By |2017-02-09T16:28:02+00:00October 5th, 2016|

Umeboshi and Ginger Condiment – – dried kombu, water, sesame oil, umeboshi plums, fresh ginger, grated, rice syrup, tamari to taste, Boil kombu in 6 cups water for one hour. ; Remove from water and reserve broth. ; Cut kombu into ¼ inch strips. ; Heat oil in a pan and saute […]

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Umeboshi and Ginger Condiment
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Boil kombu in 6 cups water for one hour.
  2. Remove from water and reserve broth.
  3. Cut kombu into ¼ inch strips.
  4. Heat oil in a pan and saute kombu for three minutes.
  5. Add umeboshi plums and ginger and saute for a few more minutes.
  6. Add 2/3 cup kombu broth, rice syrup, and soy sauce to taste.
  7. Simmer, covered, over a low flame for a few minutes to blend flavors.
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Kombu Ginger/Garlic Condiment

By |2017-01-10T16:54:48+00:00October 5th, 2016|

Kombu Ginger/Garlic Condiment – – dried kombu, water, sesame oil, crushed fresh ginger, garlic (chopped into small pieces), natural soy sauce, rice syrup, Boil kombu for one hour. ; Remove from water and save the broth. ; Cut kombu into ¼ inch strips. ; Heat oil. ; Add ginger, garlic, and kombu […]

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Kombu Ginger/Garlic Condiment
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Boil kombu for one hour.
  2. Remove from water and save the broth.
  3. Cut kombu into ¼ inch strips.
  4. Heat oil.
  5. Add ginger, garlic, and kombu pieces and saute’ together for three minutes.
  6. Add soy sauce and rice syrup and continue to sauté a few more minutes.
  7. Add 2/3 cup of kombu broth, cover, and simmer for 10 minutes to blend the flavors.
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Nori Flake Condiment

By |2017-01-10T16:54:48+00:00October 5th, 2016|

Nori Flake Condiment – – Place nori on a cookie sheet and bake in a 350 degree oven until crisp. Crumble it up and use as a garnish.; –

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Nori Flake Condiment
Servings
Servings
Instructions
  1. Place nori on a cookie sheet and bake in a 350 degree oven until crisp. Crumble it up and use as a garnish.
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