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Aduki Bean Tea to Strengthen Kidneys

By |2016-10-13T20:03:10+00:00October 4th, 2016|

Aduki Bean Tea to Strengthen Kidneys – – of aduki beans, strip of kombu seaweed., of water, Place 1 cup of beans in a pot with a 2-inch strip of kombu. ; Soak 4 hours or overnight. ; Finely chop the kombu. ; Add 4 cups of water and bring to a boil. […]

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 Aduki Bean Tea to Strengthen Kidneys
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  1. Place 1 cup of beans in a pot with a 2-inch strip of kombu.
  2. Soak 4 hours or overnight.
  3. Finely chop the kombu.
  4. Add 4 cups of water and bring to a boil.
  5. Lower the flame, cover, and simmer for approximately 20 to 30 minutes.
  6. Strain the beans and drink the liquid while hot.
  7. You may continue cooking the beans longer with additional water until soft and edible for regular consumption.
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Sauted Leafy Greens

By |2017-02-09T23:03:20+00:00October 3rd, 2016|

Sauted Leafy Greens – – – 3olive oil, a few drops of tamari, –

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 Sauted Leafy Greens
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Steamed Leafy Greens

By |2017-02-09T23:04:28+00:00October 3rd, 2016|

Steamed Leafy Greens – – salt, a few drops of toasted sesame oil (tamari, and/or umeboshi vinegar), –

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 Steamed Leafy Greens
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Marinated Vegetables

By |2017-02-09T23:03:03+00:00October 3rd, 2016|

Marinated Vegetables – – lemon juice, olive oil, sea salt, –

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 Marinated Vegetables
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Sweet and Sour Leeks

By |2017-02-09T23:17:05+00:00October 3rd, 2016|

Sweet and Sour Leeks – – carrots, diced, turnip, diced, tamari, prepared mustard, brown rice syrup, brown rice vinegar, Place vegetables in a pot with water to cover. Mix remaining ingredients together and add to water. Bring to boil, turn flame down, and simmer until vegetables are soft and water is nearly gone.; […]

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 Sweet and Sour Leeks
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  1. Place vegetables in a pot with water to cover. Mix remaining ingredients together and add to water. Bring to boil, turn flame down, and simmer until vegetables are soft and water is nearly gone.
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Udon Noodles in Broth

By |2017-02-09T16:42:39+00:00October 3rd, 2016|

Udon Noodles in Broth (or a gluten free noodle of your choice) – – water, strip kombu, shitake mushrooms, soaked , tamari, fresh grated ginger, scallions, thinly sliced, Add the noodles, kombu, shitake mushrooms, tamari, and grated ginger to boiling water and cook for 15 to 25 minutes or until soft. Do not cover. Serves […]

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 Udon Noodles in Broth (or a gluten free noodle of your choice)
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Instructions
  1. Add the noodles, kombu, shitake mushrooms, tamari, and grated ginger to boiling water and cook for 15 to 25 minutes or until soft. Do not cover. Serves 4.
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Mushroom Barley Soup

By |2017-02-09T16:45:04+00:00October 3rd, 2016|

Mushroom Barley Soup – – pearled barley, shitake mushrooms, soaked and sliced. Ends of stems removed. , kombu seaweed, diced onion, carrots, diced, Chinese cabbage, sliced thin, of barley miso, scallion, sliced thin, grated ginger, Fill a pot with water. Add kombu, shitake, and pearled barley. Bring to a boil. Turn down […]

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 Mushroom Barley Soup
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  1. Fill a pot with water. Add kombu, shitake, and pearled barley. Bring to a boil. Turn down flame. Add one onion, carrots, and Chinese cabbage to soup. Cover and simmer for at least an hour. Scoop out some broth and mix 1/4 cup miso into it. Return to pot and simmer on low for twenty minutes, but do not boil. Garnish with scallions and grated ginger. Serves 4.
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