Global warming isn’t restricted to the outer environment. It’s happening inside of us, too. Our blood and internal organs are heating up, thanks to the epidemic we know today as inflammation.
This month, we will greet the summer – hello heat! Unless we adjust our diets and other behaviors, we can easily elevate our body heat and […]
What do the following have in common: Mornings, between 7 a.m. and 10 a.m.; Mondays; and the winter months, from January to March?
Answer: they are, respectively, the most dangerous times of the day, week, and months of the year for your heart, the periods when you are most at risk of suffering a heart attack. Winter […]
I love to work. It’s so much fun to have a project, and there’s nothing like the feeling of accomplishment that comes from a job well done. Once I become focused on something, I have the capacity to work endlessly. And when I am not actually working, I obsess over it.
It doesn’t matter what the project […]
In a normal day, each of your feet will hit the ground about 5,000 times. No matter what your weight, the cumulative impact on your feet is several hundred tons. And if you run or jump, that impact is tripled. During your lifetime, your tootsies will carry you about 150,000 miles – the equivalent of more […]
Thanks to the overwhelming success of ad campaigns conducted by the dairy industry, milk is widely believed to be essential to health, particularly the strength of bones and teeth. But scientific studies have consistently contradicted that assertion.
There are numerous problems with dairy products, which, for people who have been diagnosed with a serious illness, could tip […]
Whole Oat Porridge – Make this the night before when you are watching American Idol or something. Then just cover it overnight and reheat in the morning. How easy is that? – whole oats (soaked for at least six hours), water (you can include soaking water), Pinch of sea salt, Place oats, water, and […]
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Tom Monte is an easy man to feed. If he’s left to fend for himself, all he really needs is a big pot of boiled leafy green vegetables and some good bread. Inspired by two of his all-time favorite foods, Tom can create the snack he loves the best – a Greens Sandwich.
Unfortunately, I don’t share […]
Make A Salad – – broccoli, broken into small pieces, large bunches of arugula, cut into small pieces, large carrot, sliced into matchsticks, lemons, juiced, salt or tamari to taste, olive oil, Put all the ingredients in a serving bowl and mix together. ; Let it marinate for ten or fifteen minutes before serving; […]
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Roll Them Up – – carrot sticks, Chinese cabbage, bunch collard greens, leave whole, bunch watercress, Bring a pot of water to a boil and cook each of the vegetables separately. ; Then place a few leaves of the collard greens on a bamboo sushi mat. ; Place a few […]
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Make Them Asian – – sesame oil, ginger, minced, garlic, tamari, brown rice vinegar, Asian greens, such as bok choy, mizuma, or watercress, Heat the oil and add the ginger and garlic, sautéing for a minute or two. ; Add the greens, tamari soy sauce, and sauté for a few minutes, until the greens […]
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