Quick Broccoli with Roasted Peppers

By Tom Monte|2017-02-09T16:29:47+00:00October 5th, 2016|

Quick Broccoli with Roasted Peppers – – small bunch broccoli, cut into flowerets, olive oil, roasted red pepper, cut into thin strips, oregano, garlic clove, minced, chopped parsley, lemon – juiced, Bring pot of salted water to boil, add broccoli, and blanch for a few minutes, until tender.; Warm the olive oil in a skillet, […]

Quick Broccoli with Roasted Peppers

Servings

Ingredients

1 small bunch broccoli, cut into flowerets
2 tablespoons olive oil
1/2 roasted red pepper, cut into thin strips
1/2 teaspoon oregano
1 garlic clove, minced
1 tablespoon chopped parsley
1/2 lemon – juiced

Servings

Ingredients

1 small bunch broccoli, cut into flowerets
2 tablespoons olive oil
1/2 roasted red pepper, cut into thin strips
1/2 teaspoon oregano
1 garlic clove, minced
1 tablespoon chopped parsley
1/2 lemon – juiced

Instructions

Bring pot of salted water to boil, add broccoli, and blanch for a few minutes, until tender.
Warm the olive oil in a skillet, add the broccoli, peppers, oregano, and garlic and sauté over medium heat for two or three minutes. Sprinkle with salt and pepper. Stir in lemon juice and parley.

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Red and Green Coleslaw

By Tom Monte|2017-02-09T23:10:41+00:00October 5th, 2016|

Red and Green Coleslaw – – head red cabbage, grated, head green cabbage, grated, olive oil, brown rice vinegar, honey ((optional)), sea salt, black pepper, celery seed, Combine all ingredients and allow to chill thoroughly for several hours.; –

Red and Green Coleslaw

Servings

Ingredients

1 head red cabbage, grated
1 head green cabbage, grated
2 tablespoons olive oil
2 tablespoons brown rice vinegar
2 tablespoons honey (optional)
1/2 teaspoon sea salt
1/2 teaspoon black pepper
1 teaspoon celery seed

Servings

Ingredients

1 head red cabbage, grated
1 head green cabbage, grated
2 tablespoons olive oil
2 tablespoons brown rice vinegar
2 tablespoons honey (optional)
1/2 teaspoon sea salt
1/2 teaspoon black pepper
1 teaspoon celery seed

Instructions

Combine all ingredients and allow to chill thoroughly for several hours.

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Brussel Sprouts with Brown Rice Syrup-Ginger Glaze

By Tom Monte|2017-02-09T16:31:21+00:00October 5th, 2016|

Brussel Sprouts with Brown Rice Syrup-Ginger Glaze – – brussel sprouts, halved, olive oil, freshly grated ginger, sea salt, grated carrot, brown rice syrup, brown rice vinegar, Steam brussel sprouts for five minutes, or until tender. Drain.; Heat oil in a large skillet. Add ginger, salt, grated carrot, brown rice syrup, and brown rice […]

Brussel Sprouts with Brown Rice Syrup-Ginger Glaze

Servings

Ingredients

1 pounds brussel sprouts, halved
1 tablespoon olive oil
1/4 cup freshly grated ginger
1/2 teaspoon sea salt
1/2 cup grated carrot
2 tablespoons brown rice syrup
1 tablespoon brown rice vinegar

Servings

Ingredients

1 pounds brussel sprouts, halved
1 tablespoon olive oil
1/4 cup freshly grated ginger
1/2 teaspoon sea salt
1/2 cup grated carrot
2 tablespoons brown rice syrup
1 tablespoon brown rice vinegar

Instructions

Steam brussel sprouts for five minutes, or until tender. Drain.
Heat oil in a large skillet. Add ginger, salt, grated carrot, brown rice syrup, and brown rice vinegar. Cook over medium heat until thick and bubbly.
Add cooked brussel sprouts, mixing in well with the glaze.