lack of exercise – Tom Monte

Insomnia

By Tom Monte|2018-04-03T19:32:47+00:00March 8th, 2011|Categories: Natural Healing Encyclopedia|Tags: american adults, artificial colors, breathing problem, chinese clock, chinese healers, chronic anxiety, circadian rhythm, emotional disturbances, food additives, gall bladder, insomnia, irritability depression, lack of exercise, natural healing, optimal amounts, poor memory, restless legs, sign of depression, sleep disturbance, sleep inducing drugs, tom monte|

Symptoms

A person with insomnia has difficulty falling asleep or staying asleep. Once awakened in the middle of the night, the person has trouble returning to sleep. The result of any sleep disturbance is often irritability, depression, emotional disturbances, or poor memory. Conversely, insomnia can be a sign of depression as well.

What is Insomnia?

From Modern Western Medicine

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Circulation

By Tom Monte|2018-04-03T19:34:49+00:00March 1st, 2011|Categories: Natural Healing Encyclopedia|Tags: circulatory problems, cold fingers and toes, diabetes and heart disease, high blood pressure, high cholesterol diet, lack of exercise, natural healing, poor circulation, tiny capillaries, tom monte|

Symptoms

Poor circulation can manifest as cold fingers and toes, frequent bruising, infection, numbness in the joints and digits, and pain. In the extreme, it can lead to claudication, gangrene, amputation, blindness, senility, heart attack, and stroke.