Arugula and Chickpea Salad

By |2017-02-08T14:18:44+00:00October 12th, 2016|

Arugula and Chickpea Salad – – bunch of arugula, cut into small pieces, chickpeas, or cook your own , red onion, diced, olive oil or toasted sesame oil, apple cider vinegar, tamari, Toss arugula, chickpeas, and red onion in a bowl. Mix olive oil, vinegar, and tamari and pour over the salad.; – […]

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Arugula and Chickpea Salad
Instructions
  1. Toss arugula, chickpeas, and red onion in a bowl. Mix olive oil, vinegar, and tamari and pour over the salad.
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Chow Mein

By |2017-02-09T16:36:59+00:00October 5th, 2016|

Chow Mein – – block tofu, shitake mushrooms, soaked for fifteen minutes. Slice thin. Remove end of stems., onion, diced, broccoli flowerettes, cucumbers, peeled and diced, carrots, sliced, bunch of arugula, cut into small pieces, tamari, kuzu, crushed fresh ginger, Toasted sesame oil, Umeboshi vinegar, Cut up the tofu into squares […]

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Chow Mein
Instructions
  1. Cut up the tofu into squares and marinate it in ¼ cup tamari for twenty minutes. Grate some ginger and add to the liquid.
  2. Fry the tofu until golden. Drain.
  3. Saute onion, celery, carrots, Chinese cabbage, mushrooms, and broccoli until veggies are soft. Add fried tofu, along with 1 ½ cups hot water and the tamari. Dissolve the kuzu in ½ cup cold water. Add it to the vegetables and continue to stir. Turn off heat. Add freshly grated ginger and umeboshi vinegar to taste
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